When You’ve Waited Too Long

Hope can be beautiful. It can carry us through the darkest nights. But when it comes to relationships, hope can also be the very thing that keeps us stuck.

The Grief No One Talks About

The hardest part of letting go isn’t always the person. Sometimes it’s the version of yourself who stayed too long. The woman who minimized her needs. Who stretched and compromised. Who clung to the belief that things would change, even when all the signs said otherwise.

As I once wrote on this site: “There’s a kind of grief no one prepares you for: the grief of realizing you lost yourself in someone else.” That grief is real. And acknowledging it is part of the healing.

Saying Goodbye to Her

I had to say goodbye to that version of me. To honor her, thank her for trying, and then let her rest. She did her best with what she knew. But she isn’t the one I want steering my life anymore.

Releasing the Future

Hope ties us to imagined futures. To the belief that if we just hang on a little longer, things will shift. But a future built on waiting is a future that never arrives. Releasing that imagined future is painful — but it’s also freeing. It clears the space for a life built on what is real.

Choosing Myself

In laying down the hope, I picked myself back up. I began rebuilding in small ways: creating boundaries, rediscovering my voice, saying yes to myself. Hope no longer held me hostage.

Takeaway: Letting go isn’t just about someone else. It’s about grieving the version of yourself who waited too long — and reclaiming the freedom to live for what’s real today.

Jennifer Liebel

I’m Jenny Liebel, founder of Heal, Not Deal, a space dedicated to supporting survivors of narcissistic abuse as they reclaim their voices, rebuild their confidence, and rediscover their sense of self.

After walking through my own experience with the Jekyll-and-Hyde reality of narcissistic relationships—where love is promised but control is delivered—I realized how deeply confusing, isolating, and damaging this cycle can be. Survivors are often left questioning their own worth, their memory of events, and even their ability to trust themselves. I created this community to change that.

My mission is to shine a light on the truth: narcissists cannot love others in the way we hope for, because their love is self-directed. They treat people as objects that serve their needs, not as equal partners. Understanding this reality is the first step toward freedom and healing.

Here, I share insights, resources, and encouragement for anyone ready to step out of the shadows of manipulation and into a healthier, more authentic life. Recovery isn’t just possible—it’s powerful. And you don’t have to walk through it alone.

Resources for Survivors

• National Domestic Violence Hotline – 1-800-799-SAFE (7233)

• Psychology Today Therapist Finder

• Narcissistic Abuse Recovery Program (Melanie Tonia Evans)

• Books on Healing from Narcissistic Abuse

Previous
Previous

The Physical Cost of Toxicity

Next
Next

When Potential Isn’t Partnership