When the Dream No Longer Serves

We all build dreams in relationships. It’s human to imagine: the life we’ll build together, the home we’ll share, the version of our partner who will one day rise into their best self. These dreams can sustain us during hard seasons. They can comfort us when things feel uncertain.

But sometimes, those very dreams turn into cages. What once inspired us begins to hold us hostage. Instead of carrying us forward, they keep us tethered to people and situations that cannot meet us where we are.

The Weight of Double Grief

Ending a relationship is never just one loss. It’s two. You grieve the person as they are — the one who couldn’t or wouldn’t show up the way you needed. But layered on top of that is the grief of the dream itself: the vision of what could have been, what you believed was possible—what you desperately hoped for. Carrying these losses is exhausting — and it’s why so many survivors linger longer than they should. Because giving up the dream feels almost harder than giving up the person.

It’s a double grief, and it explains why leaving can feel unbearably heavy. It’s not just one goodbye. It’s two.

  • One to the partner in front of you.

  • And the other, to the imagined future you built together in your mind.

The Moment of Choice

The turning point comes when you finally realize the dream isn’t enough to keep you safe, happy, or whole. You stop waiting for the moment when they’ll “get it.” You stop holding your breath for the future version of them who never quite arrives. And in that moment, you decide to build a life around reality instead of possibility. This isn’t about cynicism. It’s about clarity. Love can’t be forced. Growth can’t be manufactured by sheer willpower. And someone else’s potential is not your responsibility to wait on.

The Release and the Rebuilding

When you put down the dream, something shifts. Your hands, once clenched so tightly around an illusion, are finally free. Free to build something real. Free to redirect your energy toward yourself — your healing, your rediscovery, your joy.

The rebuilding doesn’t happen overnight. It happens in small, steady choices:

  • Saying no when you used to say yes.

  • Resting when you used to hustle for someone’s approval.

  • Choosing activities, friendships, and passions that remind you of your own aliveness.

The dream you once carried doesn’t disappear without pain. But laying it down opens the space for a different kind of life — one rooted not in “what if,” but in “what is.”

A Closing Reflection

You deserve a love that is present, not just promised. A partnership that exists in the here and now, not only in the imagination. Sometimes the bravest thing you can do is stop carrying the dream. It doesn’t mean you failed. It doesn’t mean you gave up too soon. It means you chose yourself. And when you choose yourself, you open the door to a life where love is not something you wait on — it’s something you live in.

Takeaway: You are allowed to lay down the dream that no longer serves you. In doing so, you free yourself to create a life anchored in truth, not in hope alone.

Jenny Liebel

Jenny is a marketing leader, writer, entrepreneur, and advocate whose work bridges storytelling, healing, and human connection. With a career spanning global product and corporate marketing, she has built a reputation for translating complex ideas into authentic narratives that inspire trust, clarity, and growth.

As a survivor of domestic abuse, Jenny transformed her experience into purpose by founding Heal, Not Deal — a platform dedicated to helping survivors of emotional and narcissistic abuse heal, rebuild, and rediscover their sense of self. Through her writing, she offers insight, empathy, and hope to others reclaiming their lives after trauma. Jenny is also the Co-Founder of Alevra Aesthetics, a wellness-forward brand rooted in confidence, community, and self-care. Her work there reflects her belief that beauty and healing both begin from within.

Deeply connected to the Raleigh, North Carolina community, Jenny volunteers her time to support at-risk children, animal fostering, sustainability, gardening, and the arts. In every facet of her life — from entrepreneurship to advocacy — she leads with empathy, authenticity, and the conviction that true healing happens when we choose compassion, for ourselves and others.

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How I Released What I Held On To

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When Friendship Turns Toxic