Living with Jekyll & Hyde

Dating a narcissist is like living inside the pages of a gothic novel—where one character has two faces, and you never know which one you’ll wake up next to. One moment they’re showering you with love and devotion; the next, they’re cold, detached, and cruel. It’s the real-life version of Dr. Jekyll and Mr. Hyde.
And the scariest part? Both sides are real.

The Charming Dr. Jekyll: When Love Feels Too Good to Be True

In the beginning, everything feels magical. Narcissists are masters of creating the perfect love story. They idealize you, mirror you, and make you feel like you’ve finally found your person.
But this isn’t true love. Narcissism, at its core, is self-love—not in a healthy, balanced way, but in a self-absorbed, self-worshipping way. When they act like they’re in love with you, what they really love is how you reflect back the image they want to see of themselves. You become a mirror, not a partner.

The Cruel Mr. Hyde: When the Mask Slips

Over time, the warmth fades. The sweet, attentive partner starts to vanish. Instead, you’re met with coldness, criticism, or outright indifference. The truth is, narcissists see people as objects. When you stop serving their self-image—when you stop reflecting back the ideal—they discard you emotionally. To them, it’s justified. And what’s more confusing is that they believe their own justifications.
They’re not just lying to you—they’re lying to themselves, too.

Two Sides, One Person

Unlike multiple personalities, these two sides aren’t separate identities. They’re intertwined. The loving partner and the cruel manipulator both exist within the same person.
That’s why it’s so destabilizing: both sides feel real because both are real. You’ve seen the tenderness, and you’ve felt the cruelty. You spend months—or even years—trying to get back to the person you fell for, not realizing that both Jekyll and Hyde will always be part of the package.

The Painful Truth About Narcissistic Love

It hurts because you can love fully and deeply, and you assumed they could too. But narcissists are incapable of loving another person in the way you love them. They love the reflection of themselves in your eyes. They love the way you serve their story.
When you stop serving that role, you’re no longer “needed.” And just like that, you’re treated as if you don’t matter.

Healing from the Jekyll and Hyde Cycle

The cycle leaves you confused, exhausted, and doubting yourself. But the truth is simple: you were never too much. You were never imagining things. You were never crazy.
You were simply loving someone who couldn’t love you back.
Breaking free and healing is hard, but it’s also freeing. Because once you step outside their cycle, you reclaim the one thing they could never give you: yourself.

✨ Final Thought

Dating a narcissist really is like living with Jekyll and Hyde. Both sides exist, both sides are real, and neither side is capable of giving you the love you deserve. The most powerful step you can take is realizing this truth—and choosing yourself.

Resources

If this resonates with you and you want to learn more or get support, here are some places to start:
Books
  • Disarming the Narcissist by Wendy T. Behary
  • Will I Ever Be Free of You? by Karyl McBride
  • Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad
Websites
Support:
  • Seek out a therapist who specializes in narcissistic abuse recovery
  • Online support communities like r/NarcissisticAbuse

Jennifer Liebel

I’m Jenny Liebel, founder of Heal, Not Deal, a space dedicated to supporting survivors of narcissistic abuse as they reclaim their voices, rebuild their confidence, and rediscover their sense of self.

After walking through my own experience with the Jekyll-and-Hyde reality of narcissistic relationships—where love is promised but control is delivered—I realized how deeply confusing, isolating, and damaging this cycle can be. Survivors are often left questioning their own worth, their memory of events, and even their ability to trust themselves. I created this community to change that.

My mission is to shine a light on the truth: narcissists cannot love others in the way we hope for, because their love is self-directed. They treat people as objects that serve their needs, not as equal partners. Understanding this reality is the first step toward freedom and healing.

Here, I share insights, resources, and encouragement for anyone ready to step out of the shadows of manipulation and into a healthier, more authentic life. Recovery isn’t just possible—it’s powerful. And you don’t have to walk through it alone.

Resources for Survivors

• National Domestic Violence Hotline – 1-800-799-SAFE (7233)

• Psychology Today Therapist Finder

• Narcissistic Abuse Recovery Program (Melanie Tonia Evans)

• Books on Healing from Narcissistic Abuse

Next
Next

The Closure You’ll Never Get